Gentle Exercise, Tai Chi and Other Physical Activities

Qualified tutors hold gentle exercise and Tai Chi sessions for over 50’s at various community venues and sheltered housing complexes throughout the Borough on a regular basis. 

In addition a weekly gym session is held at a town center gym each Thursday, and a multi-activity session including swimming and a gym session is held at Shadsworth Leisure Centre every Monday morning.  A small charge is made for these sessions.

We also offer a 'Dance to the Musicals' session every Wednesday at 11am at Thwaites Theatre.  A small charge is made for this session. 

We also offer weekly swim sessions, 10 pin bowling and led walks on various days. 

Contact the Ageing Well Co-ordinator at our Blackburn office.